The basic principle of clean eating is trying to eat to the best of your ability, whole, fresh, unprocessed foods.
Preparing the food by yourself will help your chances of being successful on a clean eating plan.
Going out to restaurants is not restricted but unfortunately the food served there is not as fresh and most likely processed, resulting in less nutritional value. If you are not used to cooking in the kitchen start with basics and move up from there.
This ebook will help you start your healthy journey from here however it's recommend consulting with your doctor first before changing diets and food groups.
